WEEK 7, DAY 2

WEEK 7, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up A slow AMRAP for 8 minutes: 2 Inchworms 10 Russian KB Swings 10 Reverse Lunges 200m Run Strength/Skill GHD (10-30 GHD Sit Ups) Back Extensions Conditioning Metcon (Time) 5 Rounds: 16 DB Snatches (50/35lbs) 16 Lateral DB Burpees 8 DB Snatches (50/35lbs) 8 Lateral DB Burpees Rest […]