WEEK 6, DAY 2

WEEK 6, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 20 A-Frame Toe Touches 800m Run 20 Leg Swings (Front to Back) 10 Empty Bar Good Mornings 20 Leg Swings (Side to Side) Strength/Skill GHD Back Extensions 3 Sets of 15 Back Extensions into Max Duration Hold @ Parallel (1′ cap) Rest as needed We want athletes […]

WEEK 6, DAY 2

WEEK 6, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 20 A-Frame Toe Touches 800m Run 20 Leg Swings (Front to Back) 10 Empty Bar Good Mornings 20 Leg Swings (Side to Side) Strength/Skill GHD Back Extensions 3 Sets of 15 Back Extensions into Max Duration Hold @ Parallel (1′ cap) Rest as needed We want athletes […]