WEEK 7, DAY 3

WEEK 7, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 of Barbell Yoga* Then 2 Rounds: 200m Row 8 Lateral Burpees over the rower 8 Empty Bar Hang Clusters *Barbell Yoga is moving an unloaded barbell through as many different movements and ranges of motion as possible Strength/Skill DHP: Complex: (1 RM) Deadlift Hang Power Clean […]