WEEK 1, DAY 3

WEEK 1, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 20 Band Pull Aparts 2:00 Banded Glute Activation 15 Scap Pull Ups 1:30 Squat HOld 10 Gymnastic Kips 1:00 Row for Calories Conditioning Field of Screams (AMRAP – Rounds and Reps) AMRAP 19 Minutes 19/17 Calorie Row 17 Thrusters 100/70lbs 15 Toes to Bar