WEEK 1, DAY 2

WEEK 1, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 ROUNDS: 300m Run 8 Light DB Manmakers Skill Ring Dip Skill 3 sets: :02-:05 Ring Support Hold 2 sets: 2-3 Support Holds + Negatives 2 sets: 2-4 Ring Dips HSPU Skill 3-5 Negatives w/Tripod Focus 3 reps of Head, Butt, Knees 1 Set of 3-6 Kipping […]