WEEK 6, DAY 1

WEEK 6, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 100m Run 25′ Duck Walk 100m Run 25′ Inchworm 100m Run 20 Cossack Squats 100m Run 25′ Burpee Broad Jump Strength/Skill Sumo Deadlift (6/6/6) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes 8 Good Mornings 7 Reverse Curls 6 Strict PressEnsure a controlled, safe ROM […]