Week 5, Day 6

Week 5, Day 6

CrossFit Montgomery – CF View Public Whiteboard spd: SPEEDY (AMRAP – Rounds and Reps) AMRAP (with a Partner) 40 minutes Every 2 minutes, perform: 8 Wall Ball Shots (20/14 lb) 8 Deadlifts (95/65 lb) 8 Power Cleans (95/65 lb) 8 Shoulder-to-Overheads (95/65 lb) Max Calorie Row (in the remaining time)