week 4 day 5

week 4 day 5

Announcements July 4th Weekend Schedule: Saturday: Normal group WoD at 9:00a. Monday: One class at 9:00a. No other classes on Monday July 5th. CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m easy run 2 rounds- 25′ toes only walk 25′ heels only walk 25′ monster walk 25′ high knees 25′ butt kicks 3 rounds […]

week 4 day 5

week 4 day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m easy run 2 rounds- 25′ toes only walk 25′ heels only walk 25′ monster walk 25′ high knees 25′ butt kicks 3 rounds – 100 m sprint build to full sprint, then throttle down before 100m Conditioning Metcon (Time) 8 rounds: 150m run 2:00 rest between […]