WEEK 1, DAY 5

WEEK 1, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds with a PVC pipe: 200m Row 10 PVC Good Mornings 10 PVC Snatch Balances Right into: 2 rounds with an empty bar: 200m Row 10 Back Rack Push Press 10 Overhead Squats Strength/Skill Every 2 Minutes for 14 Minutes (7 sets) Rounds 1-2: 3 Tall […]