WEEK 7, DAY 5

WEEK 7, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 of Glute Activation 30 Kettlebell taters 2:00 of Banded Ankle Mobility 30 Jump Squats 1:00 of a Front Squat Hold Strength/Skill Front Squat (1 RM) Conditioning Metcon (Time) For Time: Run 300m 30 Box Jump Overs (24/20″) 15 Sumo Deadlift High Pulls (115/75lbs) 15 Thrusters (115/75lbs)