WEEK 7, DAY 5

CrossFit Montgomery – CF

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Warm-up

3:00 of Glute Activation

30 Kettlebell taters

2:00 of Banded Ankle Mobility

30 Jump Squats

1:00 of a Front Squat Hold

Strength/Skill

Front Squat (1 RM)

Conditioning

Metcon (Time)

For Time:

Run 300m

30 Box Jump Overs (24/20″)

15 Sumo Deadlift High Pulls (115/75lbs)

15 Thrusters (115/75lbs)

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