WEEK 7, DAY 4

CrossFit Montgomery – CF

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Warm-up

10 PVC Pass Throughs

15 Scap Push Ups

20/15 Caloerie Row

15 Empty Bar OHS

10 PVC Pass Throughs

Then

Warm Up to OHS weight for workout

Conditioning

WALK OF SHAME (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

3 Wall Walks

5 Overhead Squats (155/105lbs)

15 Toes to Bar

5 Overhead Squats (155/105lbs)

3 Wall Walks

Rest 2:00 minutes

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