Week 5 day 1

Week 5 day 1

Announcements July 4th Weekend Schedule: Saturday: Normal group WoD at 9:00a. Monday: One class at 9:00a. No other classes on Monday July 5th. CrossFit Montgomery – CF View Public Whiteboard Warm-up Strength/Skill 5×10 hip extensions Conditioning Metcon (Time) For time: 40 bar muscle ups 60 deficit HSPU 2″/1″ Partition as desired. Extra In teams of […]