WEEK 5 DAY 5

WEEK 5 DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 15/10 Calorie Row 12 Cossack Squats 3 Inch Worms Then 30 Glute Bridges with Glute Activation band above the knees Strength/Skill Sumo Deadlift (9/9/9) Conditioning Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 12 empty bar curls 12 dumbbell bench press 12 weight sit ups […]