WEEK 5 DAY 5

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

3 Rounds

15/10 Calorie Row

12 Cossack Squats

3 Inch Worms

Then

30 Glute Bridges with Glute Activation

band above the knees

Strength/Skill

Sumo Deadlift (9/9/9)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 empty bar curls

12 dumbbell bench press

12 weight sit ups

()

Leave a Reply

Your email address will not be published. Required fields are marked *