WEEK 5, DAY 4

CrossFit Montgomery – CF

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Warm-up

Floss Achilles, 2:00 per side

Then

400m Run

Then

16-12-8

Box Step Ups*

Goblet Lunge

DB Snatch

*R2: Box Jumps

R3: Box Jump Overs

Strength/Skill

Paused Front Squat (Every 3 Minutes for 15 Minutes 3 Pause Front Squat)

Conditioning

Metcon (Time)

30 Box Jump Over 24/20″

8 Double DB Box Step Overs 50s/35s

20 Box Jump Over 24/20″

16 Double DB Box Step Overs 50s/35s

10 Box Jump Over 24/20″

24 Double DB Box Step Overs 50s/35s