WEEK 6, DAY 1

CrossFit Montgomery – CF

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Warm-up

100m Run

25′ Duck Walk

100m Run

25′ Inchworm

100m Run

20 Cossack Squats

100m Run

25′ Burpee Broad Jump

Strength/Skill

Sumo Deadlift (6/6/6)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

8 Good Mornings

7 Reverse Curls

6 Strict Press
Ensure a controlled, safe ROM on Good Mornings

which will vary by athlete based on hamstring flexibility.

RX: 75/55lbs barbell or less.

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