Baseline Testing, Week 1 Day 5

CrossFit Montgomery – CF

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Warm-up

Warm Up

5:00 Machine

25’ Toes only Walk

25’ Heels only Walk

50’ Monster Walk

50’ Duck Walk

25’ Inch Worms

25’ Bear Crawl

Then

20 Leg Swings (Front to Back, 20 per leg)

20 Leg Swings (Left to Right, 20 per leg)

Conditioning

5k Run (Time)

Max Effort 5k Run

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