Baseline Testing Week 1, Day 1

Baseline Testing Week 1, Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 / side mash pecs then – 3 rounds .5/ .4k aab (faster each round), finishing with an aggressive pace 10 push ups with a twist 10 jumping lunges (total) Strength/Skill Bench Press (1rm ) Conditioning Guys: 100 Cal Bike (Time) For time10:00 Cap Gals: 70 Cal […]