Baseline Training Week 1 Day 2

Baseline Training Week 1 Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 of Banded Glute Activation Then 3 Rounds 1:00 Row/Bike 10 Pause Back Squats (brief pause at the bottom, increase weight each round. Last round perform jumping) 16 S-Leg Glute Bridges (8/leg) Strength/Skill Back Squat (5/5/5/3/3/3/2) Back Squat 5-5-5-3-3-3-2 Immediately after each set, perform 5 max height […]