Baseline Testing Week 1, Day 1

CrossFit Montgomery – CF

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Warm-up

2:00 / side mash pecs

then –

3 rounds

.5/ .4k aab (faster each round), finishing with an aggressive pace

10 push ups with a twist

10 jumping lunges (total)

Strength/Skill

Bench Press (1rm )

Conditioning

Guys: 100 Cal Bike (Time)

For time
10:00 Cap

Gals: 70 Cal Bike (Time)

For time
10:00 Cap

Extra

30 ring muscle ups for time

10 minute cap

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