Baseline Testing Week 2 Day 5

Baseline Testing Week 2 Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 10 Scap Pull Ups 10 Pause Goblet Squats (3-count pause at the bottom) Then AMRAP 8 Minutes 8 Box Jumps (Step down) 6 Empty Bar Hang Squat Cleans 4 Gymnastics Kips 2 Kipping Pull Ups Conditioning TMF Benchmark #1 (Time) For Time 28 Bar Facing […]