Baseline Testing, Week 1 Day 5

Baseline Testing, Week 1 Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up Warm Up 5:00 Machine 25’ Toes only Walk 25’ Heels only Walk 50’ Monster Walk 50’ Duck Walk 25’ Inch Worms 25’ Bear Crawl Then 20 Leg Swings (Front to Back, 20 per leg) 20 Leg Swings (Left to Right, 20 per leg) Conditioning 5k Run (Time) […]