Baseline Training Phase 1, Week 1, Day 1

Baseline Training Phase 1, Week 1, Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 3 Minutes for 9 minutes :20 empty bar push press :30 gymnastic kips :20 Box Jump (Step Down) 10/7 Bike Sprint Rest remainder of the interval in a wrist stretch Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 11:00 8 Push Press (135/95) 9 Burpee Box […]

Baseline Training Phase 1, Week 1, Day 1

Baseline Training Phase 1, Week 1, Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 3 Minutes for 9 minutes :20 empty bar push press :30 gymnastic kips :20 Box Jump (Step Down) 10/7 Bike Sprint Rest remainder of the interval in a wrist stretch Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 11:00 8 Push Press (135/95) 9 Burpee Box […]