Training Week 2, Day 5

Training Week 2, Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 200m Run 10 Jumping Lunges 3 Wall Walks Then 10 Jump and Land in Split Jerk Stance w/o Barbell 10 Jump and land w/ Barbell 10 Light Split Jerks (Pause in the catch) Strength/Skill Split Jerk (3/3/3/3/3/) Every 3 Minutes for 18 Minutes 3 Split […]