Training Week 2, Day 5

CrossFit Montgomery – CF

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Warm-up

3 Rounds 200m Run

10 Jumping Lunges

3 Wall Walks Then

10 Jump and Land in Split Jerk Stance w/o Barbell

10 Jump and land w/ Barbell

10 Light Split Jerks (Pause in the catch)

Strength/Skill

Split Jerk (3/3/3/3/3/)

Every 3 Minutes for 18 Minutes

3 Split Jerks 60-80% (Form Focus)

Conditioning

Metcon (Time)

9 Rounds

5 Bar Facing Burpees 5 STOH 135/95lbs

Time Cap: 10 Minutes

Extra

Every 3 Minutes for 12 Minutes 18/12 Calorie AAB

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