Baseline Testing Week 2, Day 3

Baseline Testing Week 2, Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 per side, Scap Mash with Lax Ball Then 3 Rounds :30 HS Hold 10 Medicine Ball Cleans 6 Burpees Over the Medicine Ball Conditioning Baseline Week 2, Day 3 (Distance) Every 3:30 for 28 Minutes, Alternating with a Partner: 10 Strict HSPU 22 Wallballs 20/14lbs Max […]