Baseline Testing, Week 1 Day 4

Baseline Testing, Week 1 Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Warm Up 2:00 per side, Tricep Mash Then 4 Rounds* 5 Bar Facing Burpees 5 Empty Bar Good Mornings 5 Hang Muscle Cleans 5 Shoulder to Overhead *Rounds 1-2 are with an empty bar, then add weight in rounds 3-4. Strength/Skill For athletes participating in quarter finals […]