Training Week 2, Day 3

Training Week 2, Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 4-way Banded Glute Activation, 5 steps per direction + 3 squats after each direction 20 Lateral Squats 30 Russian KB Swings 53/35lbs Then, EMOM 5 Minutes, both in the same minute Run 100m (increasing speed and running hard for at least he last 2 minutes) 6 […]