A little bit of Everything

A little bit of Everything

Announcements Originally we were supposed to have L1 Certification this weekend it has been postponed until June. That means we’ll be having our regular class tomorrow at 9:00am. CrossFit Montgomery – CF View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Pull-ups 10 Power Cleans (135/85) 15 Push-Ups 20 Double Unders […]