A little bit of Everything

Announcements

Originally we were supposed to have L1 Certification this weekend it has been postponed until June.

That means we’ll be having our regular class tomorrow at 9:00am.

CrossFit Montgomery – CF

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Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Pull-ups

10 Power Cleans (135/85)

15 Push-Ups

20 Double Unders

4 Minute Rest in Between

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 HSPU

10 American KB Swings 32/20 Kg

15 Sit-Ups

100m Run

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