Baseline training week 1 day 5

Baseline training week 1 day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up Floss Quads Then 3 Rounds 200m Run 10 Empty Bar Thrusters* *Add weight each round Then, Mash T-Spine and/or Front Rack Stretch for 2-3 minutes Strength/Skill Thruster (12/9/6/3) Conditioning Wallballs and Prayers (3 Rounds for reps) Interval Test “Wallballs And Prayers” AMRAP 4 Minutes 12/8 Calorie AAB […]