Baseline training, week 1, day 4

Baseline training, week 1, day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 20 shoulder swimmers then accumulate 1:00 in a deadhang from pullup bar then 2 rounds 8 burpees 12 jumping lunges (total) then 11 shoulder press 9 push press 7 push jerks 5 split jerks Strength/Skill 1 Jerk Dip+ 1 Split Jerk w/ pause (15:00 clock, build to […]