Baseline Testing Week 2 Day 4

Baseline Testing Week 2 Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 200m Run 15 Wallballs 8 Gymnastic Kips 6 DB Facing Burpees 2 Inchworms Then, in no particular order, have athletes perform the movements in the workout to ensure they know how to do them safely and correctly. Conditioning Misfit Chaos (Time) Listen to your coach.