Baseline Testing Week 2 Day 4

CrossFit Montgomery – CF

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Warm-up

2 Rounds

200m Run

15 Wallballs

8 Gymnastic Kips

6 DB Facing Burpees

2 Inchworms

Then, in no particular order, have athletes

perform the movements in the workout to

ensure they know how to do them safely and

correctly.

Conditioning

Misfit Chaos (Time)

Listen to your coach.

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