Partner Week, Week 6, Day 5

Partner Week, Week 6, Day 5

Announcements Originally we were supposed to have L1 Certification this weekend it has been postponed until June. That means we’ll be having our regular class tomorrow at 9:00am. CrossFit Montgomery – CF View Public Whiteboard Warm-up floss shoulders then- 10 banded pull aparts palm down 10 ” palm up then- 12-9-6 push ups row cals […]

Partner Week, Week 6, Day 5

Partner Week, Week 6, Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up floss shoulders then- 10 banded pull aparts palm down 10 ” palm up then- 12-9-6 push ups row cals wall balls then- 2 rounds 5 kip swings 5 scap pull-ups 5 hollow rocks Strength/Skill Metcon (AMRAP – Reps) Every 2:00 x 4 3 Kip Swings 1-3 muscle […]