Baseline Training Week 1 Day 3

Baseline Training Week 1 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 per side, roll arches of feet on lacrosse ball Then 30 Leg Swings (15/side, Front-to-back = 1) Then, 3 Rounds 50 Single Unders (No Double Unders) 12 Russian KB Swings 3 Pull Up Negatives (:05 negative is the goal) Strength/Skill 3 sets of max unbroken strict […]