Baseline Training Week 2, Day 4

Baseline Training Week 2, Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weakness Warm Up: Pick one of the following: 100/70 Calorie AAB 2K Row/Ski 1 Mile Run 10 Minute Cap With the weakness warm up the goal isn’t to try and necessarily PR but get more comfortable on “longer” monostructural tests. Instruct athletes to be steady for the […]