Baseline Testing Week 2, Day 2

Baseline Testing Week 2, Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up Run 200m or Bike 400m 2×20 Russian KB Swings (53/35lbs) 4×10 Single leg glute bridge (2×10/leg) 2:00 4-Way banded glute activation w/ 3 air squats every 5 steps then 10 jump squats then 10 jump squats with an empty bar Strength/Skill The CrossFit Total (Total Weight) Back […]