Baseline Testing Week 1, Day 2

Baseline Testing Week 1, Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up Steady 8 Minute AMRAP 12 Cossack Squats (6 each way) 10 Scap pull ups 8 empty bar thrusters 6 ring rows 4 burpees Strength/Skill Thruster (8:00 to find a 1 Rep Max ) Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Extra 4 Rounds 20 DB […]