Baseline Testing Week 1, Day 2

CrossFit Montgomery – CF

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Warm-up

Steady 8 Minute AMRAP

12 Cossack Squats (6 each way)

10 Scap pull ups

8 empty bar thrusters

6 ring rows

4 burpees

Strength/Skill

Thruster (8:00 to find a 1 Rep Max )

Conditioning

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Extra

4 Rounds

20 DB Snatches 70/50lbs

14 Toes to Bar

60 Double Unders

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