Baseline Testing, Week 1 Day 3

Baseline Testing, Week 1 Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4×8 Band pull aparts, (2 rounds palm down, 2 palm up) Then 3×3 HSPU or Push Up Negatives Then 12-10-8 Russian KB Swings Calorie Row Conditioning Baseline Week 1, Day 3 (AMRAP – Reps) On a continuous 18 minute clock: 1:00 Max HSPU 1:00 Max KB Swings […]