Baseline Testing, Week 2, Day 1

Baseline Testing, Week 2, Day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 1:00 Deadhang from Pull Up Bar Then Every Minute for 6 Minutes :45 Row (Easy) :15 Row (Start at moderate and build to be faster each subsequent round) Then 3 ASAP (as slow as possible) pull negatives Strength/Skill Weighted Pull-ups (1 rep max, strict) Conditioning 500m Row […]