Baseline Training Week 2 day 2

Baseline Training Week 2 day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up Strength/Skill Metcon (No Measure) 2 Rounds 5 False Grip Ring Rows 3 Rounds 5 low ring transitions 2 rounds 5 high ring transitions Conditioning Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP, alternating full rounds with a partner Each round- 3 muscle ups 6 DB Box Step […]