Baseline Training, Week 2 Day 1

Baseline Training, Week 2 Day 1

CrossFit Montgomery – CF View Public Whiteboard Strength/Skill Metcon (Time) 150 russian kb swings 32kg/24kg for time. For Rx, must do at least 15 at a time at the Rx weight Conditioning Metcon (Time) E2MOM for 7 rounds 150/125m row as fast as possible. Rest remainder. Score is slowest round