Baseline Testing, Week 2, Day 1

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

1:00 Deadhang from Pull Up Bar

Then

Every Minute for 6 Minutes

:45 Row (Easy)

:15 Row (Start at moderate and build

to be faster each subsequent round)

Then

3 ASAP (as slow as possible) pull negatives

Strength/Skill

Weighted Pull-ups (1 rep max, strict)

Conditioning

500m Row (Time)

Max Effort 500m Row

Leave a Reply

Your email address will not be published. Required fields are marked *