Baseline Testing Week 2, Day 3

CrossFit Montgomery – CF

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Warm-up

2:00 per side, Scap Mash with Lax Ball

Then

3 Rounds

:30 HS Hold

10 Medicine Ball Cleans

6 Burpees Over the Medicine Ball

Conditioning

Baseline Week 2, Day 3 (Distance)

Every 3:30 for 28 Minutes,

Alternating with a Partner:

10 Strict HSPU

22 Wallballs 20/14lbs

Max Distance C2 Machine in

remaining time

Score is total distance

Extra

8 Sets:

1 Snatch Grip Deadlift

1 Hang Power Snatch + 1 Hang Squat

Snatch

Drop and reset between the deadlift

and the hang snatches

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