Baseline Testing Week 2, Day 3

CrossFit Montgomery – CF

View Public Whiteboard


2:00 per side, Scap Mash with Lax Ball


3 Rounds

:30 HS Hold

10 Medicine Ball Cleans

6 Burpees Over the Medicine Ball


Baseline Week 2, Day 3 (Distance)

Every 3:30 for 28 Minutes,

Alternating with a Partner:

10 Strict HSPU

22 Wallballs 20/14lbs

Max Distance C2 Machine in

remaining time

Score is total distance


8 Sets:

1 Snatch Grip Deadlift

1 Hang Power Snatch + 1 Hang Squat


Drop and reset between the deadlift

and the hang snatches

Leave a Reply

Your email address will not be published. Required fields are marked *