CrossFit Montgomery – CF
Warm-up
3:00 of Glute Activation
30 Kettlebell taters
2:00 of Banded Ankle Mobility
30 Jump Squats
1:00 of a Front Squat Hold
Strength/Skill
Front Squat (1 RM)
Conditioning
Metcon (Time)
For Time:
Run 300m
30 Box Jump Overs (24/20″)
15 Sumo Deadlift High Pulls (115/75lbs)
15 Thrusters (115/75lbs)