Baseline Training, Week 2 Day 1

CrossFit Montgomery – CF

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Strength/Skill

Metcon (Time)

150 russian kb swings 32kg/24kg for time.

For Rx, must do at least 15 at a time at the Rx weight

Conditioning

Metcon (Time)

E2MOM for 7 rounds

150/125m row as fast as possible. Rest remainder.

Score is slowest round