2021-06-15

CrossFit Montgomery – CF

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Warm-up

Strength/Skill

Sumo Deadlift (2 sets of 20)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Beach SZN

AMRAP 15 Minutes

1:00 Max Rep Dumbbell Renegade

Rows

1:00 Max Rep DB Skull Crusher

1:00 R. Leg BW Split Squats

1:00 L. Leg BW Split Squats

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